My keto transformation daily weekly yearly planner and diary to jumpstart your ketogenic weightloss diet and make it easy to journal and log your progress. pdf

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  • 1. My Keto Transformation: Daily weekly yearly planner and diary to jumpstart your ketogenic weightloss diet and make it easy to journal and log your progress. PDF
  • 2. Book Details Author : Transformation Planners Pages : 106 Publisher : Independently published Brand : English ISBN : Publication Date : 2018-06-13 Release Date :
  • 3. Description A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life. You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketch/highlight boxes to use daily. This allows you to use the planner for lots of purposes. For example; Use a box a day to track the food you consume Write a different positive affirmation/quote each day to help motivate you/express what you’re feeling Or have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others. Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain. This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges.
  • 4. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Left Page Lined, Right Page Boxes PAGES: 106 Pages (52 Double Spreads and a Lined title and back page). COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: Keto Life My Keto Recipe Book
  • 5. Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me
  • 6. if you want to download or read My Keto Transformation: Daily weekly yearly planner and diary to jumpstart your ketogenic weightloss diet and make it easy to journal and log your progress., click button download in the last page
  • 7. Download or read My Keto Transformation: Daily weekly yearly planner and diary to jumpstart your ketogenic weightloss diet and make it easy to journal and log your progress. by click link below Download or read My Keto Transformation: Daily weekly yearly planner and diary to jumpstart your ketogenic weightloss diet and make it easy to journal and log your progress. OR
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